Bootcamp

What is your level

Beginner

Advanced

Beginner

Advanced

Small group

4-9 persons

€ 99.00

✓ Upfront nutrition every week

✓ 6-8 exercises of 30 seconds

✓ 15-20 seconds rest between the exercises

Small group

Large group

4-9 persons

✓ Upfront nutrition every week

✓ 8-10 exercises of 40-45 seconds

✓ 10 seconds rest between the exercises

Large group

10-16 persons

€ 119.00

✓ Upfront nutrition every week

✓ 6-8 exercises

✓ Focus on improving overall basic fitness condition

€ 105.00

10-16 persons

€ 125.00

✓ Upfront nutrition every week

✓ 8-10 exercises

✓ Focus on improving specific body parts together

Type of classes

We offer beginner and advanced classes with both small and large group sizes. Additionally, we provide upfront nutritional guidance, and photos can be taken during training if requested. For further questions, please refer to the FAQ.

Bookings

Book your lessons now! We will be in touch within 3 business days. We can’t wait to hear from you!

FAQ’s

  • Small Group

    Groups of 4 to 9 people offer the advantage of more personal interaction.

    Large Group

    Groups of 10 to 16 people offer the advantage of an improved team cohesion and reduces the overall cost per participant

  • Beginner

    Perform 8 to 10 exercises, each lasting 30 seconds, followed by 15 seconds of rest. Complete 3 rounds in total. Additionally, include endurance training lasting 6 to 8 minutes.

    Advanced

    Perform 8 to 12 exercises, each lasting 45 seconds, followed by 10 seconds of rest. Complete 3 rounds in total. Additionally, include endurance training lasting 10 to 15 minutes.

  • Upfront

    After each training session, participants receive upfront nutrition options, including a choice of protein bars, shakes, lemonades, or gels.

    Photos

    For those who give consent, We will take photos that can be shared within the company if permission is granted, or you can choose to keep the photos for yourself.

  • The bootcamps last 60 minutes and include a warm-up, the main bootcamp session, and a cool-down.

  • On the 5th of each month, we will send you an invoice for all the bootcamps completed in the previous month.

A man with long hair tied back, wearing a black shirt and light gray shorts, stretches his arms upward outdoors against a backdrop of green trees.
A man sitting on the grass with legs extended, smiling, in a park with trees and greenery during late afternoon or early evening.

Photos

A woman in athletic attire lifting a dumbbell outdoors in a park with high rise buildings in the background.
A man in a yellow shirt sitting on a bench with arms crossed, squinting against the sunlight, framed by front branches of a tree.
Group of people participating in outdoor fitness training, with one person doing a push-up, others holding ropes, and a person walking nearby, surrounded by trees and greenery.
Young man exercising outdoors on grass, doing a push-up or plank position, wearing a black sports top and shorts.